Our brain is responsible for memories, emotions, thinking and learning.
But brain function can diminish because of such things as injury or the aging process. (According to doctors, brain development occurs rapidly from 0 – 6 years and then slows as we age.)
That’s why it’s important to consider taking brain nutritional supplements, to keep your brain functioning effectively.
There are several exotic sounding brain nutritional supplements available in the market. I’m sure you’ve seen them. They claim to perform wonders by improving memory, concentration and Mind Lab Pro VS Adderall other aspects of brain health.
However, if the claims seem to be too good to be true, they probably are.
But there are brain nutritional supplements whose benefits have been established by research.
Omega 3 Fatty Acids – Effective Brain Nutritional Supplements
Research studies have shown that omega 3 fatty acids are an effective brain nutritional supplement.
The gray matter in the brain is composed largely of fats (giving new meaning to the term “fat head”). Almost 30 % of this fat is DHA, a type of omega 3 fatty acid. DHA is a “building block” in the sense that it is an integral component of all cell membranes. However, the highest concentrations of DHA in the body are in the brain (as well as the retina).
In addition, Omega 3 fatty acids provide fluidity to cell membranes and improve communication between brain cells.. Omega 3s are believed to benefit the neuro-transmitters that carry messages from one part of the brain to another and to other parts of the body. Low levels of Omega 3 impede these transmissions.
On a regular basis, brain cells degenerate. We do not feel the effects because brains cells are also continuously regenerated.
Here’s the key point: This process of regeneration is aided by DHA. So a deficiency in omega 3 fatty acids can lead to problems with brain cell regeneration and, in turn, problems like memory loss and dementia.
EPA is another omega 3 fatty acid that is an effective brain nutritional supplement. People suffering from suicidal tendencies and depression have been found to have low EPA blood levels.
Though omega 3 fatty acids are essential for brain development and functioning, they are not naturally produced in the body. We must ingest Omega 3s in our food or take a supplement (or both).